Health
Workout smart, not hours. Run 20-30 seconds for a healthier body.
Speed training - short bursts of running at maximum speed (usually 20-30 seconds) provide a number of physical and mental benefits in a short period of time:
Improved cardiovascular health: Improves VO₂ max – the body's ability to use oxygen – more effectively than many other exercises.
Cardiovascular support: Helps lower blood pressure and cholesterol, thereby reducing cardiovascular risk factors.
Increased muscle and bone density: Activation of fast-twitch muscle fibers increases strength and speed, while promoting better bone density in the hips, spine and thighs than low-intensity exercise.
Improved brain function: Increases blood flow and brain signals, helping to improve cognitive function, alertness and resistance to mental fatigue.
Highly effective & time-saving: Short, high-intensity efforts are needed to see significant benefits, no need to exercise daily.