Health
Morning light isn't just beautiful - it also helps reset your body clock and boosts alertness!
There are big differences between people who wake up easily in the morning and those who struggle to get out of bed. One key concept is “sleep inertia,” which is a feeling of grogginess that typically lasts 20 to 30 minutes after waking up and can last longer if you have a sleep problem. To improve morning grogginess, experts recommend:
Maintain a consistent sleep schedule:
Getting enough sleep (7 to 9 hours) and going to bed and waking up at the same time every day, including weekends, will help your body adjust and wake up more easily.
Bedtime is important:
Sleep timing is also important and can vary from person to person. Research has divided people into two groups: “night owls” (those who prefer to stay up late) and “early birds” (those who prefer to wake up early). While waking up early may be linked to better mood and performance, changing the body clock of “night owls” can be controversial.
Genetic factors:
Sleep habits can be genetically determined and ingrained, meaning not everyone can easily switch to an early rising habit.
The article suggests that understanding your own circadian rhythm and adjusting your sleep habits can help improve your experience of waking up in the morning.