Health
Breathing right can help you feel better! Deep breathing is a simple secret to a healthy heart, improved mood, and better sleep.
Mindful breathing - deep, intentional breaths - is a simple yet powerful way to improve both physical and mental health.
Supports cardiovascular health:
Stimulates the vagus nerve, which helps regulate heart rate, lowers blood pressure, and improves circulation.
Reduces stress & anxiety:
Deep breathing calms the nervous system by activating the parasympathetic response, easing symptoms of stress, anxiety, and depression.
Improves mood & cognition:
Slow breathing increases oxygen to the brain and elevates mood.
Improves sleep quality:
A relaxed state before bed helps you fall asleep more easily and sleep more deeply.
Increases long-term endurance:
Practicing regular breathing improves both physical and mental endurance over time.