Health
Dark chocolate (>70% cocoa) - a super nutritious gift for your brain and heart! But do you know how to choose chocolate?
According to Healthline's "Ultimate Shopping Guide," not all dark chocolate is created equal. To choose a good quality product, the author recommends:
Choose a high cocoa content:
Look for one that has at least 70% cocoa and make sure cocoa is the first ingredient listed.
Avoid unnecessary additives:
It's best to avoid products with trans fats, artificial flavors, and high sugar content. The article also advises against Dutching dark chocolate, as this process significantly reduces antioxidant levels.
Prioritize organic and fair trade products:
These options are often associated with better quality and support ethical sourcing.
In summary, the guide advises consumers to read labels carefully to choose dark chocolate with high cocoa content, few additives, and prioritize organic, fair-trade options to get the most health benefits.