Health
Stress isn't just in the mind, just gentle exercise or a few minutes of silence can change your mind.
9 simple ways to boost mental health, according to science, can help lift our spirits amid global stress.
Spending more time in nature can help reduce stress and improve mood by activating alpha waves in the brain.
Listening to birdsong can help reduce anxiety and depression.
Cleaning and organizing your living space: linked to reduced fatigue and increased productivity.
Limit processed foods: high consumption is linked to a 44% increased risk of depression and a 48% increased risk of anxiety.
Increase whole, nutrient-rich foods to promote the production of “happy hormones” such as serotonin and endorphins.
Activate good hormones through activities such as playing with pets, meditating or completing small goals.
Planning a trip or simply looking forward to one can increase feelings of happiness.
Regular exercise (especially cycling) improves mood, increases mental clarity, and reduces stress levels.
In short, by incorporating simple, science-based habits like getting out in nature, cleaning up your living space, making better food choices, moving, and finding small joys, you can increase your mental stamina and improve your overall health.
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