Health
Avocado - a "superfood" that provides green energy, smooths skin, and helps keep your spirit fresh all day long!
Nourish your body smartly: Avocados provide energy, balance hormones, and keep your heart and mind healthy.
Avocados contain many nutrients that are often lacking in the body, such as fiber, vitamins C, E, K, B6, folate, magnesium, potassium, and copper.
An average avocado (~201g) has about 322 calories, 30g fat (mostly monounsaturated fat), 17g carbs, 14g fiber, and 4g protein.
Fiber and good fats help support digestion and promote the growth of good bacteria in the gut.
Avocados are also rich in antioxidants and anti-inflammatory compounds such as lutein and carotene, which help protect against chronic disease and support the heart and brain.
Despite being relatively high in calories, avocados can help you maintain a better weight because they create a feeling of fullness and can replace less healthy fats.
During pregnancy and breastfeeding, avocados provide essential nutrients such as folate, potassium, vitamin C and fiber for better digestion.
Adding avocados to a varied and balanced diet can help improve nutritional quality, support digestion, cardiovascular health and satiety as long as eaten in moderation.